The legs aren't exactly bouncy yet, but I did feel better still on my run yesterday. It was a beautiful afternoon, warm and sunny with low humidity, the kind of day you can never have enough of. I ran very comfortably, never pushing the pace; and, with the relaxed effort, there was no tightness, soreness, or obvious fatigue in the legs.
Tuesday's recovery run: 6.18 miles, 49:51, 8:04/mile, Avg HR 134 (62% HRR), 70°F, sunny
I have five easy miles on the schedule for today, part of a planned 35-mile week. Tomorrow will be a bit of a test run, with 8 miles and a few relaxed strides on the schedule.
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