Last night, I ran with a friend, Mike, from high school. We ran very comfortably over a very hilly course from Grandin Road in O'Bryonville, through Hyde Park (an upscale inner suburban neighborhood), and into Ault Park (an actual park) and back. The company made the hour pass much more quickly than usual. My legs were just a bit tired from Monday's race, but they felt pretty good overall.
Tuesday evening's run: 8.06 miles, 1:08:36, 8:31/mile, No HR Data, 83°F
I'm planning an easy six miles or so today, an easy five miles tomorrow, probably with a few 100m strides, and a day off on Friday. The CRC Mile Dash is at 5:00 p.m. on Saturday.
Wednesday, July 8, 2009
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